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helpfulhermiesha

Speak Up Sister is finally here! 🩷 ☆This pro

Speak Up Sister is finally here! 🩷
☆This program is for my women out there who want to start thinking more about themselves instead of worrying about others.
☆My women who want to learn how to set healthy boundaries without being concerned about others' feelings.
☆My woman who wants to tell people no without feeling guilty.
They say people who feel bad for doing what is best for them have a big heart.
I say you can still have a big heart without compromising your mental and emotional health.
Learning to set boundaries is SO important, and I can teach you not only how to set them but also how to hold them…. And NOT feel guilty afterward.
👉Click the link in my bio to learn more and book that clarity call with me today.
#peoplepleaser #peoplepleasing #mentalhealth #codependency #boundaries #selflove #selfcare #healthyboundaries #peoplepleasernomore #anxiety #trauma #codependentnomore #traumahealing #emotionalabuse #innerhealing #innerchildhealing #codependencyrecovery

🌟 Self-Appreciation in People-Pleasing Recovery

🌟 Self-Appreciation in People-Pleasing Recovery 🌟
Hey there, incredible souls! 💖✨ Pause for a moment and ask yourself: "Did I pat myself on the back today?" 🙌
In the journey of people-pleasing recovery, celebrating your victories, no matter how small, is a crucial step towards self-love and growth. 🌱 Here's why:🌈
Acknowledge Your Progress: Every step forward is a triumph. Recognize the strides you're making in overcoming old patterns.💪
Celebrate Self-Care: Prioritizing yourself is a win. Each act of self-care is a badge of honor on this journey.🤝
Embrace Boundaries: Setting boundaries is an act of self-respect. Acknowledge the strength it takes to assert your needs.🔮
Honor Your Authenticity: Embracing your true self is an ongoing achievement. Celebrate your uniqueness and let your light shine.🌟
Why Self-Appreciation Matters: When you pat yourself on the back, you reinforce positive behaviors. You create a cycle of self-love that fuels your journey.
So, dear friends, take a moment today to applaud yourself. You're rewriting your story, stepping into your power, and embracing your worth. You deserve all the recognition and love that you give to others!
Share in the comments: How did you pat yourself on the back today? Let's inspire each other with our victories. 🌟🎉
#SelfAppreciation #CelebrateYourWins #PeoplePleasingRecovery #SelfLoveJourney #YouAreEnough #mefirst #peoplepleasing #peoplepleasingnomore #selfcare #boundaries #empowerment #lifecoach #womenempowerment #loveyourself #selfacceptance #selfcompassion #selfconfidence #innerstrength #innerhealing #innerchildhealing #selfkindness #beyourself #selflovematters #sayno #aauthenticity #liveforyourself #selflovejourney #ownyourlife #stoppleasingothers #authenticself

🗣️ Finding Your Voice: The Power of "I" State

🗣️ Finding Your Voice: The Power of "I" Statements 🗣️
Hey there, lovely people! 👋 Let's talk about "I" statements today, a simple yet incredibly powerful communication tool. 🗨️
🌟 What are "I" Statements?
"I" statements are a way of expressing your feelings, thoughts, and needs in a clear and non-confrontational manner. Instead of saying, "You make me feel," you take ownership of your emotions and say, "I feel."
💡 Why Use "I" Statements?
✨ They promote healthier communication.
✨ They reduce blame and defensiveness.
✨ They encourage empathy and understanding.
Here's how to construct an "I" statement:
1️⃣ Start with "I feel" or "I think."
2️⃣ Describe your emotion or thought.
3️⃣ Explain the situation or behavior that triggered it.
4️⃣ State your need or request.
👉 For example: "I feel overwhelmed when work piles up (situation). I think I need some help prioritizing tasks (need)."
Using "I" statements empowers you to express yourself while fostering better connections with others. 🤝
Remember, your feelings and thoughts are valid! Use "I" statements to express them with confidence and kindness. 💪✨
Let's start a conversation: How do think "I" statements can improve your relationships and self-expression? Share in the comments! 🗨️💬
#CommunicationSkills #SelfExpression #EmpowerYourself #HealthyRelationships #IPower #AuthenticCommunication #SpeakYourTruth #EmotionalIntelligence #embraceyourself #loveyourself #selflove #love #selfcare #beyourself #embracethejourney #motivation #positivevibes #yourself #embrace #confidence #selflovejourney #beautiful #acceptyourself #youareworthy #selfacceptance #believeinyourself #beyou #happy #LiveBoldly #peoplepleasing

Self-love is SOOOO important! For any journey that

Self-love is SOOOO important! For any journey that you go on.
Here are 6 self-love journal prompts for you to go through on your journey!
Leave a 💙 if you would like a list of my favorite self-love journal prompts!
#selflove #mefirst #peoplepleasing #peoplepleasingnomore #selfcare #boundaries #empowerment #lifecoach #womenempowerment #loveyourself #selfacceptance #selfcompassion #selfconfidence #innerstrength #innerhealing #innerchildhealing #selfkindness #mindfulness #beyourself #positivevibes #selflovematters #sayno #aauthenticity #empoweryourself #liveforyourself #selflovejourney #ownyourlife #stoppleasingothers #selfrespect #authenticself

🌟 Embrace Your True Self: Liberation from Peopl

🌟 Embrace Your True Self: Liberation from People-Pleasing 🌟
Hey beautiful souls! 🌈 Are you ready to break free from the chains of people-pleasing and step into your authentic self? 🦋
Let's dive into the amazing benefits that await you on this empowering journey:
1. Genuine Happiness: Embracing your true self brings a profound sense of joy that radiates from within. You'll experience happiness that isn't dependent on external validation.
2. Unshakable Confidence: Authenticity breeds confidence. When you embrace who you are, you stand tall with an unshakable belief in your worth.
3. Healthy Boundaries: You'll effortlessly establish and maintain healthy boundaries, honoring your needs and values without fear of disappointing others.
4. Deeper Connections: Authenticity attracts genuine connections. People are drawn to your realness, fostering relationships built on trust and mutual understanding.
5. Inner Peace: By aligning with your true self, you'll find a sense of inner peace that transcends the chaos around you.
6. Empowerment: Stepping away from people-pleasing empowers you to make choices that align with your desires and dreams.
7. Inspiring Others: Your journey will inspire those around you to embrace their authenticity, creating a ripple effect of positivity.
8. Creative Expression: Embracing who you are unlocks your creativity. You'll feel free to express yourself without fear of judgment.
9. Emotional Liberation: You'll no longer suppress your emotions to please others. Instead, you'll honor your feelings and communicate them authentically.
10. Living Fully: Breaking free from people-pleasing allows you to live a life that resonates with your heart's deepest desires, leading to fulfillment and purpose.
So, dear friends, let go of the need to conform. Embrace your uniqueness, dance to the rhythm of your own soul, and step boldly into your true self. The journey is transformative, and the rewards are beyond measure. 🌟✨

"Never seek to please anyone. Seek to evolve thyse

"Never seek to please anyone. Seek to evolve thyself."
This quote by Lailah Gifty Akita has really helped me on this journey of discovering my voice and my true identity.
Doing things to please others in order to seek praise or any sort of attention was my daily routine. How could I make this person happy? What could I do to earn a "good job" or "I'm proud of you."?
That was my life! It CONSUMED me every day.
Then one day, a higher power stepped in and said no more. I started to see my worth and how making others happy wasn't making me happy.
So I started on this journey to change that, and I'm never going back!
#peoplepleaser #peoplepleasing #mentalhealth #codependency #selflove #selfcare #healthyboundaries #anxiety #trauma #codependentnomore #traumahealing ##innerhealing #innerchildhealing #codependencyrecovery #EmpowermentJourney #AuthenticLiving #SelfLoveFirst #boundaries #selfworth #peoplepleasernomore #peoplepleasingnomore #selfimprovement #therapistsofinstagram #peoplepleasingproblems #peoplepleasers #sayingno #selfrespect #useyourvoice #guilt #seekingapproval

🌟 Speaking Up for Myself: A Journey to Unleash

🌟 Speaking Up for Myself: A Journey to Unleash Inner Strength 🌟
🚀 Life Update: It's been quite the transformative journey as I've learned to speak up for myself, and today, I want to share some insights I've gained along the way. 💪
💡 Lesson 1: Discovering Self-Worth 💎
Speaking up begins with recognizing your own worth. When you believe in yourself, you'll find the courage to voice your thoughts and feelings without fear of judgment. 🙌
💡 Lesson 2: Silence Breeds Regret 🤐
Keeping quiet about what matters to you can lead to regret down the road. Speaking up allows you to express your needs, desires, and boundaries, preventing resentment from building up. 🚀
💡 Lesson 3: Empowering Boundaries 🚧
Establishing clear boundaries is an act of self-love. It communicates your limits and expectations, ensuring your relationships are built on mutual respect and understanding. 🥰
💡 Lesson 4: Embrace Vulnerability 🌟
Speaking up often means being vulnerable, but it's through vulnerability that true connections are formed. It's okay to express your thoughts and emotions; it's a sign of strength, not weakness. 💫
💡 Lesson 5: The Power of No 🚫
Learning to say "no" when necessary is a vital part of speaking up for yourself. It empowers you to prioritize your own well-being and goals without feeling guilty. 🌱
💡 Lesson 6: Progress Over Perfection 📈
Don't be too hard on yourself. Speaking up is a skill that takes practice. Celebrate every step forward, no matter how small, and recognize that it's a journey, not a destination. 🔄
💌 To all those on their path to speaking up for themselves, remember that your voice matters, your feelings are valid, and your needs are essential. You have the inner strength to advocate for yourself and create the life you desire. 💖
#SpeakUp #SelfAdvocacy #InnerStrength #Boundaries #Vulnerability #ProgressNotPerfection #YouAreWorthy #Empowerment

🌟 Back to Reality: Grateful for the Memories! 🌟
Hey there, Insta-fam! 👋 I'm back from my incredible vacation, and I'm riding a wave of post-travel nostalgia. 🏄‍♀️✈️
It's bittersweet to leave the paradise of [destination], but I'm so grateful for the amazing experiences and memories I've collected. From beach sunsets to local cuisine, every moment was pure magic. 🌅🍹
Swipe left to relive some of my favorite moments, and yes, that includes the sun-kissed selfies! 😄☀️
Now, as I unpack and settle back into the daily grind, I'm carrying the tranquility and adventure of my vacation with me. It's a reminder to keep that wanderlust alive and savor every moment, even when I'm not jet-setting to exotic destinations.
Life is a beautiful journey, and every chapter, including this one, is worth cherishing. 🌍✨
Big thanks to all of you for following along and sharing in the adventure! 🙏 Stay tuned for more everyday escapades and maybe even a sneak peek into my next travel plans. 😉✈️
Let's make every day extraordinary! 🌟 #BackFromVacay #Wanderlust#relax #love #travel #instagood #photography #happy #chill #wellness #photooftheday #beauty #beautiful #picoftheday #relaxing #sea #instagram #sun #selfcare #relaxtime #weekend #vacation #life #sunset #MakingMemories #NewYork #firsttrip

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